The word “accountability” often evokes strong reactions. For many, it brings to mind images of blame, criticism, and punishment. It is no surprise that we often view it as a burden we would rather avoid. But what if this mindset is holding you back from true empowerment and growth? Let’s explore how you can shift […]
Tag Archives: #StopByDesign
03
Sep
Sep
Have you ever felt trapped by your circumstances, pointing fingers at the world around you for the direction your life has taken? If so, you are not alone. Many of us have found ourselves in this position, feeling powerless and frustrated. But what if I told you that the key to your personal freedom lies […]
17
Jul
Jul
In the wake of World Wellbeing Week, taking care of our mental and emotional health is more important than ever. We often discuss physical health, diet, and exercise, but what about our emotional well-being? Our emotions play a crucial role in how we perceive and interact with the world around us. Understanding and managing these […]
23
Aug
Aug
The concept of Emotional Baseline is a fascinating aspect of our emotional lives. What is an Emotional Baseline? An emotional baseline refers to an individual’s habitual attitudes or default moods. It is the emotional condition that a person tends to experience most of the time and it encompasses feelings such as happiness, sadness, calmness, anxiety, […]
Happy New 2019!!! January is the time to make new promises and look ahead, not just at the next 12 months, but 3, 5, 10 years ahead. I have two questions for you: “What is it that matters to you?” and “Do you know what to do to get it?” Over the last 30 years […]
02
Nov
Nov
I had great fun reading Psychologically Unemployable – Life On Your Terms by Jeffery Combs. What he expresses in the book resonated with me when I first read it and, many years later is still extremely interesting and current. He emphasises the importance of learning the life skills that will allow us to hone our craft so that we […]
19
Oct
Oct
This week’s recommendation is another of my favourite books: BEING HAPPY! A Handbook to Greater Confidence & Security by Andrew Matthews. First published 30 years ago, this is a book about understanding yourself, being able to laugh at yourself, becoming more prosperous and being able to forgive yourself. It’s a great read! I like particularly the part […]
31
Aug
Aug
With the summer holiday coming to an end and the need to reorganise our daily life, the level of stress may be higher than normal. For this Friday Reading, I have chosen a great book which I have read more than once and consult when I feel emotionally challenged. The Honeymoon Effect by Bruce H. […]