In a world where we are constantly setting big goals and striving for the next milestone, it is easy to overlook the small wins along the way. However, real growth is a journey, not a destination, and celebrating small wins is a crucial part of that journey. The small steps you take every day—whether it […]
Tag Archives: Live the life you love
10
Sep
Sep
The word “accountability” often evokes strong reactions. For many, it brings to mind images of blame, criticism, and punishment. It is no surprise that we often view it as a burden we would rather avoid. But what if this mindset is holding you back from true empowerment and growth? Let’s explore how you can shift […]
03
Sep
Sep
Have you ever felt trapped by your circumstances, pointing fingers at the world around you for the direction your life has taken? If so, you are not alone. Many of us have found ourselves in this position, feeling powerless and frustrated. But what if I told you that the key to your personal freedom lies […]
17
Jul
Jul
In the wake of World Wellbeing Week, taking care of our mental and emotional health is more important than ever. We often discuss physical health, diet, and exercise, but what about our emotional well-being? Our emotions play a crucial role in how we perceive and interact with the world around us. Understanding and managing these […]
23
Aug
Aug
The concept of Emotional Baseline is a fascinating aspect of our emotional lives. What is an Emotional Baseline? An emotional baseline refers to an individual’s habitual attitudes or default moods. It is the emotional condition that a person tends to experience most of the time and it encompasses feelings such as happiness, sadness, calmness, anxiety, […]
14
Dec
Dec
Delighted to see my article titled ‘What is Life Coaching‘ in the debut Loving Local Enfield Magazine! This article touches on why it is important to work with a life coach, the process you go through (the areas of discovery) and the fact that there is a coach for everyone. Hope you enjoy this short […]
19
Oct
Oct
This week’s recommendation is another of my favourite books: BEING HAPPY! A Handbook to Greater Confidence & Security by Andrew Matthews. First published 30 years ago, this is a book about understanding yourself, being able to laugh at yourself, becoming more prosperous and being able to forgive yourself. It’s a great read! I like particularly the part […]