In the wake of World Wellbeing Week, taking care of our mental and emotional health is more important than ever. We often discuss physical health, diet, and exercise, but what about our emotional well-being? Our emotions play a crucial role in how we perceive and interact with the world around us. Understanding and managing these […]
Tag Archives: Live the life you love
23
Aug
Aug
The concept of Emotional Baseline is a fascinating aspect of our emotional lives. What is an Emotional Baseline? An emotional baseline refers to an individual’s habitual attitudes or default moods. It is the emotional condition that a person tends to experience most of the time and it encompasses feelings such as happiness, sadness, calmness, anxiety, […]
14
Dec
Dec
Delighted to see my article titled ‘What is Life Coaching‘ in the debut Loving Local Enfield Magazine! This article touches on why it is important to work with a life coach, the process you go through (the areas of discovery) and the fact that there is a coach for everyone. Hope you enjoy this short […]
19
Oct
Oct
This week’s recommendation is another of my favourite books: BEING HAPPY! A Handbook to Greater Confidence & Security by Andrew Matthews. First published 30 years ago, this is a book about understanding yourself, being able to laugh at yourself, becoming more prosperous and being able to forgive yourself. It’s a great read! I like particularly the part […]