The concept of Emotional Baseline is a fascinating aspect of our emotional lives. What is an Emotional Baseline? An emotional baseline refers to an individual’s habitual attitudes or default moods. It is the emotional condition that a person tends to experience most of the time and it encompasses feelings such as happiness, sadness, calmness, anxiety, […]
Tag Archives: Reflection
29
Nov
Nov
Lockdown Shakedown and beyond For nearly three years, I have been writing a daily journal. I find it interesting to look back at what I wrote at the beginning of the lockdown. I was in a state of shock and it took me about two weeks to get my head around to what was happening. […]
16
Dec
Dec
The year for reflection 2020 has been a challenging year for all of us – so that’s one of the reasons why I thought an early free Christmas Gift might cheer us all up! This year, I too have experienced my own ups and downs – from shock and disbelief, to taking the time to […]
31
Aug
Aug
With the summer holiday coming to an end and the need to reorganise our daily life, the level of stress may be higher than normal. For this Friday Reading, I have chosen a great book which I have read more than once and consult when I feel emotionally challenged. The Honeymoon Effect by Bruce H. […]