Is Life Coaching and Mentoring right for you?

If you are at a crossroads in your personal (or business) life and not sure how to achieve the things you want, then read on.

Coaching Sessions

Life Coaching and Mentoring – helping you to live the life you love

The above words describe the context within which I chose to live. They are the result of many hours of reflection, training and especially lessons and conclusions drawn from life experiences and many years of Life Coaching and Mentoring.

Curiosity and wonder have served me well since I was a little girl. They are still very much part of my philosophy of life and are pivotal to my commitment to create an environment that works for me and my communities.

My mission

My life mission is to have a world that works for everyone which is guided by the commitment to create win-win situations where co-operation is one of the core elements of powerful communication.

I firmly believe that taking responsibility for one’s life is a fundamental element for a great life. With responsibility comes accountability. I specialise in being an Accountability Partner. This role enables me to support clients in taking the actions they are committed to and avoid the pitfalls of distractions, doubt and resistance to change.

I use my training and vast experience in guiding my clients to assess where they are in an authentic and realistic way and enable them to clarify their thinking, establish boundaries and have a plan of action which is inspiring and effective.

How we work together

The emphasis of my coaching is on emotional well-being. I highlight the importance of distinguishing between the logistical and the emotional elements of living a balanced life – including running a business. I have developed the “Defining Moments Coaching Process” which deals with the conditioning from the past, including the development of limiting beliefs and how to avoid their negative impact. The ultimate aim is to obtain peace of mind and full self expression.

I work on a one-to-one or on a group level, offering a variety of packages to suit each individual’s or group’s needs.

I support clients to

  • Establish pathways to identify key issues which limit their effectiveness
  • Identify limiting beliefs that hinder their progress
  • Identify possible causes of self sabotage
  • Guide them on how to take responsibility for their circumstances
  • Develop specific approaches and strategies that will enable them to move forward
  • Set up or develop a successful business.

The key to my successful coaching is the result of following the clients’ agenda, taking time to listen and understand what they are dealing with and support them to resolve their issues.

Coaching Sessions

Who I work with

I work with experienced professionals (HR, health professionals and people transitioning from employee to self employed) interested in increasing their level of effectiveness and productivity. They may also be interested in sharing and pass on their experience, knowledge and skills by setting up or further develop a business which will enable them to do so.

Life Purpose Discovery Sessions

The sessions are an introduction to my life coaching process. Each session lasts two hours either in a small group or individually.

Coaching Services are available in English and Italian.

Accountability Partner

As an accountability partner and by mutual agreement, my role is to remind my clients of the promises they make to me but specifically to themselves. When under pressure or dealing with conflicting demands, my clients find it useful and productive to have regular contact with me to give an update on how they are progressing with their action plan. By doing so they keep focus and momentum which enable them to complete the tasks or project in a timely manner.

Single or block bookings either in person or remotely via Skype or Zoom.

Each group comprises no more than 8 people, consists of 12 2-hour sessions and run over a period of 6 months with continuous contact through email or social media.

A unique feature of my coaching is my ability to rehearse difficult conversations you are reluctant to have, develop a strategy on how to deal with negative thoughts and examine unwanted emotions to obtain clear thinking.

Defining Moments Blog

Latest Posts


The concept of Emotional Baseline is a fascinating aspect of our emotional lives. What is an Emotional Baseline? An emotional baseline refers to an individual’s habitual attitudes or default moods. It is the emotional condition that a person tends to [...]

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Why I Do What I Do!

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It’s interesting to look back and retrace the road that has taken me where I am now. Over the years, I have experienced growth and setbacks. I call it the roller-coaster of life. Thank you for being part of my [...]

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How can 'Hope & Resilience' help communities through methods such as Social Prescribing and Early Intervention?

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Free Life Coaching Session!

Have you ever considered Life Coaching? Well I have good news for you – you can join me for a 2-hour Taster Session to experience the benefits of group coaching. Possibility Group – Taster Session This is a Complimentary Taster Session [...]

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Free Christmas Gift – ebook!

The year for reflection 2020 has been a challenging year for all of us – so that’s one of the reasons why I thought an early free Christmas Gift might cheer us all up! This year, I too have experienced [...]

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Procrastination – The Shattered Innocence!

Defining Moments Have you ever found yourself saying “Why do I keep procrastinating?” This is a story about showing off what makes you happy. As a Life Coach, you may think this should be easy for me… However, like everyone [...]

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