Kick start your journey to living a life you love.
“For things to change, you have to change, for things to get better, you have to get better!” – Jim Rohn
Your Life Is In Your Hands – 5 Steps To Create The Life You Want.
Download this FREE e-book giving you 5 easy steps to start taking control of your life.
In this book, you will discover an introduction to:
- #StopByDesign – pause, reflection and acceptance.
- The concept of Defining Moments.
- Ownership and responsibility.
- Blockers and limiting beliefs.
- Goals and commitment.
- Creating the life you really want.
Putting theory into practice can sometimes seem like a challenge for many. This e-book will also give you real-life stories and practical things you can do to help you take action, including:
- Activity to identify areas of your life you want to elevate.
- Perspectives from a ‘farmers’ daughter’ and a ‘criminal lawyer’.
- Further resources and support
- BONUS – Free Gift…!
I hope you find this e-book of value and I look forward to connecting with you.
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Do you run your own business?
“There is something in this book for every entrepreneur. Different chapters will resonate with different people because there is no one entrepreneurial model… What is needed is the will to be honest and rigorous with oneself to achieve the honesty and rigor that running your own business requires. Your Pathway to Success (Chapter 4) is a great place to start.” – Charles Boundy
I recently contributed to the co-authored book: How to Win & Keep Clients. The book is a source of knowledge and inspiration for solopreneurs, budding coaches and anyone interested in finding ways to succeed. My chapter focuses on the importance of taking care of the Mental and Emotional element of “you”.
Want More Inspiration?
Are you committed to having a life of no regrets and interested in personal growth and development ?
I have a collection of insightful and practical tools to help people who are stuck-in-a-rut – to get unstuck.
Prevention is better than cure!
Far too often it is not until there is a serious wake-up call before positive action is taken. Well, why not #StopByDesign and assess where you are at now?
Click below to receive regular Inspiring Notes to help keep you motivated! These are short quotes that will give you the right start to the week. You can of course opt-out of at anytime.
Autobiography with a difference…
“If a country girl can manage to move from the restricted environment of a small Italian village, to London – on her own – and create a successful life for herself and go through whatever she had to go through, anything is possible!” – Anna M. Stapleton
My writing career came to life with the publication of my first book:
Defining Moments – Reclaim Your Power & Live The Life You Love. (which is also available in Italian: Momenti Decisivi – Riafferma Te Stesso & Vivi La Vita Che Ami).
See more Case Studies on how my books have helped others in their personal and professional lives!
Defining Moments Blog
Latest Posts
WHAT IS YOUR EMOTIONAL BASELINE?
The concept of Emotional Baseline is a fascinating aspect of our emotional lives. What is an Emotional Baseline? An emotional baseline refers to an individual’s habitual attitudes or default moods. It is the emotional condition that a person tends to [...]
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23
Aug
Aug
STEPPING OUTSIDE THE CAGE
A prolonged period of personal growth and reflection has enabled me to gain clarity that although I may well have characteristics that are not very helpful, I also know that they do not define who I am. I can embrace [...]
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07
Dec
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Why I Do What I Do!
Lockdown Shakedown and beyond For nearly three years, I have been writing a daily journal. I find it interesting to look back at what I wrote at the beginning of the lockdown. I was in a state of shock and [...]
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29
Nov
Nov
THANK YOU!
It’s interesting to look back and retrace the road that has taken me where I am now. Over the years, I have experienced growth and setbacks. I call it the roller-coaster of life. Thank you for being part of my [...]
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20
May
May
‘Hope & Resilience’ The role of early intervention and social prescribing to support communities
How can 'Hope & Resilience' help communities through methods such as Social Prescribing and Early Intervention?
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11
Mar
Mar
Free Life Coaching Session!
Have you ever considered Life Coaching? Well I have good news for you – you can join me for a 2-hour Taster Session to experience the benefits of group coaching. Possibility Group – Taster Session This is a Complimentary Taster Session [...]
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11
Mar
Mar
Free Christmas Gift – ebook!
The year for reflection 2020 has been a challenging year for all of us – so that’s one of the reasons why I thought an early free Christmas Gift might cheer us all up! This year, I too have experienced [...]
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16
Dec
Dec
Procrastination – The Shattered Innocence!
Defining Moments Have you ever found yourself saying “Why do I keep procrastinating?” This is a story about showing off what makes you happy. As a Life Coach, you may think this should be easy for me… However, like everyone [...]
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11
Nov
Nov