Category Archives: Blog

Why I Do What I Do!

Lockdown Shakedown and beyond For nearly three years, I have been writing a daily journal. I find it interesting to look back at what I wrote at the beginning of the lockdown. I was in a state of shock and it took me about two weeks to get my head around to what was happening. […]

Free Christmas Gift – ebook!

The year for reflection 2020 has been a challenging year for all of us – so that’s one of the reasons why I thought an early free Christmas Gift might cheer us all up! This year, I too have experienced my own ups and downs – from shock and disbelief, to taking the time to […]

Procrastination – The Shattered Innocence!

Defining Moments Have you ever found yourself saying “Why do I keep procrastinating?” This is a story about showing off what makes you happy. As a Life Coach, you may think this should be easy for me… However, like everyone else, I too am still on my own journey of self discovery (practising the process […]

7 TIPS ON HOW TO WIN & KEEP CLIENTS

“There is something in this book for every entrepreneur. Different chapters will resonate with different people because there is no one entrepreneurial model. One key factor that can cripple many solopreneurs, however, is an unresolved past experience. This is where Anna Stapleton’s insights in Chapter Four – Your Pathway to Success – are especially valuable.” […]

THE PITFALL OF EXPECTATIONS

Thank you to Garry Kousoulou for having given me the opportunity to contribute to his recent book “Being Happy at Work – The Optical Edition – The Book Your Boss Doesn’t Want You To Read”.  Below is an extract of chapter I authored exploring expectations of oneself and others. Please contact me if you would like to […]

What is Life Coaching?

Delighted to see my article titled ‘What is Life Coaching‘ in the debut Loving Local Enfield Magazine! This article touches on why it is important to work with a life coach, the process you go through (the areas of discovery) and the fact that there is a coach for everyone. Hope you enjoy this short […]

Mentoring, Revision, Responsibility & Christmas Shopping?

I recently started a mentoring programme in a local secondary school where I am mentoring 3 girls and 5 boys who are in Year 10. It is such a privilege to connect with young people and understand their perspective of life and work in partnership with the school! Taking me back  In my early career […]