Tag Archives: Life Coaching

WHAT IS YOUR EMOTIONAL BASELINE?

What is your emotional baseline?

The concept of Emotional Baseline is a fascinating aspect of our emotional lives. What is an Emotional Baseline? An emotional baseline refers to an individual’s habitual attitudes or default moods. It is the emotional condition that a person tends to experience most of the time and it encompasses feelings such as happiness, sadness, calmness, anxiety, […]

THE PITFALL OF EXPECTATIONS

Thank you to Garry Kousoulou for having given me the opportunity to contribute to his recent book “Being Happy at Work – The Optical Edition – The Book Your Boss Doesn’t Want You To Read”.  Below is an extract of chapter I authored exploring expectations of oneself and others. Please contact me if you would like to […]