The word “accountability” often evokes strong reactions. For many, it brings to mind images of blame, criticism, and punishment. It is no surprise that we often view it as a burden we would rather avoid. But what if this mindset is holding you back from true empowerment and growth? Let’s explore how you can shift […]
Tag Archives: Life Coaching
23
Aug
Aug
The concept of Emotional Baseline is a fascinating aspect of our emotional lives. What is an Emotional Baseline? An emotional baseline refers to an individual’s habitual attitudes or default moods. It is the emotional condition that a person tends to experience most of the time and it encompasses feelings such as happiness, sadness, calmness, anxiety, […]
11
Mar
Mar
How can ‘Hope & Resilience’ help communities through methods such as Social Prescribing and Early Intervention?
05
Apr
Apr
Thank you to Garry Kousoulou for having given me the opportunity to contribute to his recent book “Being Happy at Work – The Optical Edition – The Book Your Boss Doesn’t Want You To Read”. Below is an extract of chapter I authored exploring expectations of oneself and others. Please contact me if you would like to […]