The concept of Emotional Baseline is a fascinating aspect of our emotional lives. What is an Emotional Baseline? An emotional baseline refers to an individual’s habitual attitudes or default moods. It is the emotional condition that a person tends to experience most of the time and it encompasses feelings such as happiness, sadness, calmness, anxiety, […]
How can ‘Hope & Resilience’ help communities through methods such as Social Prescribing and Early Intervention?
Thank you to Garry Kousoulou for having given me the opportunity to contribute to his recent book “Being Happy at Work – The Optical Edition – The Book Your Boss Doesn’t Want You To Read”. Below is an extract of chapter I authored exploring expectations of oneself and others. Please contact me if you would like to […]