I work with experienced professionals, including lawyers, accountants, healthcare specialists, and individuals transitioning to self-employment. They seek to build resilience and navigate ever-changing, often overwhelming circumstances while aiming to boost their effectiveness and productivity.
Together, we develop strategies to manage complexity and uncertainty in their everyday lives
Over the past thirty years, I have had the privilege of coaching and mentoring a diverse range of individuals—from parents and young people to over-50s re-entering the workforce. As a mental and emotional resilience coach, I encourage clients to take responsibility for their well-being. While there are no shortcuts, seeking support is a courageous step, and I am here to guide you on that journey.
My coaching is grounded in personal experience, not just theory. With a background in corporate HR, Acute Care Services at the NHS, and decades in the personal growth industry, I offer a unique blend of practical knowledge and proven strategies to support my clients’ growth.
I have drawn from these experiences to write several books, including Defining Moments: Reclaim Your Power & Live The Life You Love and the eBook Your Life Is In Your Hands – Five steps to the life you want. These resources provide further insights into building resilience and achieving personal transformation.
Defining Moments Blog
In my work as the London FSB Policy Lead for Health and Wellbeing, I spend a great deal of time immersed in the “big picture.” [...]
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Resilience Beyond Resolution: Letting Go of Standards That No Longer Serve Us While reorganising my bookcase last week, I came across a book by Garry [...]
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You wake up, your heart is racing, and the weight of everything you haven’t even done yet presses down before you’ve even had your morning [...]
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For decades, we’ve heard that compromise is the key to a successful relationship. But after 47 years of marriage, I can tell you that the [...]
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In a world that constantly demands our attention, it’s easy to feel like you’re losing your footing. The news cycle, social media, and the relentless [...]
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Another barrier demolished — a belief that quietly robbed me of self-expression and fulfilment It has cost me money, energy, and success. But most of [...]
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For years, I believed leadership meant showing up, producing results, and taking care of the team. What I did not realise was that without caring [...]
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Years ago, when life tested me in ways I had not anticipated, I learned that resilience is not something we can simply “push through” or [...]
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