When we think of responsibility, it often feels like a burden—another task added to an already busy life. But when it comes to building emotional resilience, responsibility is actually a powerful path to freedom. Taking ownership of your mental and emotional well-being allows you to reclaim control of your life. It is about consciously choosing […]
Tag Archives: Responsibility
09
Oct
Oct
I prefer Mental Wellbeing Day to Mental Health Day. To my mind the latter definition has an inherent disempowering connotation because it often has negative associations. I am very interested in Mental Wellbeing because of the years I suffered unnecessarily because of how I felt. I’m sure at some stage we have all had the thought: […]
08
Jun
Jun
“FOR THINGS TO CHANGE, YOU HAVE TO CHANGE, FOR THINGS TO GET BETTER, YOU HAVE TO GET BETTER”. I heard these words in the early 1990’s! At the time I had to face a few things I was not really proud of. When I heard them, I was among thousands of people, but it felt as […]