As a mental and emotional resilience coach, I believe that true healing and personal growth begin with one essential step: acknowledgement. But more importantly, this process is not about dwelling on the past—it is about recognizing where we are right now to shape a stronger, more empowered future. Coaching is about forward momentum: taking the […]
Tag Archives: Mental Health
09
Oct
Oct
I prefer Mental Wellbeing Day to Mental Health Day. To my mind the latter definition has an inherent disempowering connotation because it often has negative associations. I am very interested in Mental Wellbeing because of the years I suffered unnecessarily because of how I felt. I’m sure at some stage we have all had the thought: […]