Pricing
The Value of Investing in Yourself
My coaching and mentoring services are more than just sessions; they are personalised partnerships designed to help you unlock your full potential and create lasting, meaningful change in your life.
Here is what you can expect
Tailored Guidance
Every individual is unique, and so is your journey. My coaching is customised to address your specific challenges and goals, ensuring you receive the support that works for you.
Accountability for Growth
Together, we will establish a clear framework for action. Through regular check-ins and progress reviews, I will help you stay focused, overcome obstacles, and maintain momentum toward your goals.
Resilience Building
Life can be unpredictable, but with the right tools, you can face any challenge with confidence. I specialise in mental and emotional resilience, helping you build the strength to navigate difficulties while thriving in every aspect of your life.
Practical Strategies
You will learn actionable techniques to make better decisions, set boundaries, and create more fulfilling relationships. These skills will empower you to create positive change, not only now but in the long term.
Support Through Transitions
Whether you’re facing career changes, personal challenges, or simply looking to grow, my services are designed to help you move forward with clarity and purpose.
A Trusted Partner
As an experienced coach with over thirty years in the field, I bring both personal and professional expertise to our partnership. I will guide you every step of the way toward the life you truly desire.
What is the Cost of Not Taking Action?
Consider what it’s worth to invest in a life aligned with your deepest values. The cost of staying where you are—feeling stuck or overwhelmed—far outweighs the investment in your growth and future.
Pricing Options
I understand that each person’s journey is unique, so my coaching packages are tailored to your specific needs and goals.
During our free orientation call, we will discuss what is most important to you, and I will recommend a personalised coaching plan that fits your situation.
Clean Slate & Sparkling Future Challenge (CS&SF)
Are you ready to embark on a journey of personal growth and empowerment?
The Clean Slate & Sparkling Future Challenge is designed for individuals who aspire to live a life with no regrets, where every day is an opportunity for growth and positive change.
1-2-1 Sessions
These sessions depend on your needs. If you relate to my approach by either reading my book or having followed one of my other offerings, let’s have a conversation and create a tailormade approach for you.
Accountability Partner
As an accountability partner and by mutual agreement, my role is to remind you of the promises you make to me but specifically to yourself. When under pressure or dealing with conflicting demands, you will find useful and productive to have regular contact with me to give an update on how you are progressing with your action plan. By doing so you keep focus and momentum which enable you to complete the tasks or project in a timely manner.
Ad Hoc Sessions
A unique feature of my coaching is my ability to rehearse difficult conversations you are reluctant to have, develop a strategy on how to deal with negative thoughts and examine unwanted emotions to obtain clear thinking. My aim is to support you in discovering what it takes for you to experience psychological safety.
Real Results, Real Stories
Read what my clients have to say and discover how coaching has transformed their lives.
Defining Moments Blog
Latest Posts
From National Policy to Street-Level Reality: Why Your “Internal Environment” Matters Most
In my work as the London FSB Policy Lead for Health and Wellbeing, I spend a great deal of time immersed in the “big picture.” [...]
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07
Apr
Apr
How Letting Go of Unrealistic Standards Builds Real Resilience
Resilience Beyond Resolution: Letting Go of Standards That No Longer Serve Us While reorganising my bookcase last week, I came across a book by Garry [...]
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12
Jan
Jan
How to Build Emotional Resilience When Life Feels Overwhelming (3 Practical Steps You Can Use Today)
You wake up, your heart is racing, and the weight of everything you haven’t even done yet presses down before you’ve even had your morning [...]
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30
Sep
Sep
Our 47-Year Marriage Isn’t Built on Compromise. It’s Built on This.
For decades, we’ve heard that compromise is the key to a successful relationship. But after 47 years of marriage, I can tell you that the [...]
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06
Aug
Aug
The 5-Minute Morning Ritual That Will Instantly Boost Your Emotional Resilience (You Won’t Believe How Simple No. 3 Is)
In a world that constantly demands our attention, it’s easy to feel like you’re losing your footing. The news cycle, social media, and the relentless [...]
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05
Aug
Aug
A Sparkling Floor, a Hidden Belief, and a Life Reclaimed
Another barrier demolished — a belief that quietly robbed me of self-expression and fulfilment It has cost me money, energy, and success. But most of [...]
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02
Jul
Jul
Self-Care as a Leadership Skill – Why taking care of yourself enhances your ability to lead others
For years, I believed leadership meant showing up, producing results, and taking care of the team. What I did not realise was that without caring [...]
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10
Jun
Jun
The Foundation of Emotional Resilience: How to Build It Over Time
Years ago, when life tested me in ways I had not anticipated, I learned that resilience is not something we can simply “push through” or [...]
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05
Jun
Jun