HELLO,
I am Anna M. Stapleton
MENTAL & EMOTIONAL WELLBEING EXPERT
“I passionately believe we can have a world that works for everyone. I am committed to a society where win-win situations are the result of working together and it is my life mission to create environments where winning is an ongoing celebration of being involved in the game of life” — Anna Stapleton
Feel free to download my FREE ebook – Your Life is In Your Hands
About The Author
My writing career came to life with the publication of my first book: Defining Moments – Reclaim Your Power & Live The Life You Love. (which is also available in Italian: Momenti Decisivi – Riafferma Te Stesso & Vivi La Vita Che Ami). This book is an autobiography with a difference: I wanted to use it as a conversation starter, an invitation to people around me to ask themselves those questions which can be confronting and at times, scary, the answer to which though, can well be the key to peace of mind and fulfilment.
By putting pen to paper, I have been able to clarify my own thinking and what really matters to me. What matters to me is to develop and live a powerful life where, despite the circumstances, I am aware of how I operate, take responsibility for where I find myself and take actions which are consistent with my context.
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I am a country girl, someone whom from the age of 7 contributed to the running of the family farm. With my brother I would mind the cows in the fields, I would collect chestnuts (which we could sell) and acorns (to feed the animals) before going to school. I knew from an early age though, that what I had was not the life I wanted to live. I wanted to discover the world and find out what was available beyond the environment I happened to be born in.
Through the books I want to share what has worked for me, the lessons learnt, and the results produced.
How to Win & Keep Clients
If a country girl can manage to move from the restricted environment of a small village, to London, on her own, and create a successful life for herself and go through whatever she had to go through, anything is possible. 45 years on, I can look back and feel satisfied with what I have accomplished. I have often asked myself: “who do I need to be and what do I have to do to have a life of no regrets?” This is a big question I invite my readers to ask themselves.
I recently contributed to the co-authored book: How to Win & Keep Clients. The book is a source of knowledge and inspiration for solopreneurs, budding coaches and anyone interested in finding ways to succeed. My chapter focuses on the importance of taking care of the Mental and Emotional element of “you”. Mental and Emotional wellbeing is an integral part of the foundation for personal choice and ultimate success, whether in life or business.
Defining Moments Blog
Latest Posts
WHAT IS YOUR EMOTIONAL BASELINE?
The concept of Emotional Baseline is a fascinating aspect of our emotional lives. What is an Emotional Baseline? An emotional baseline refers to an individual’s habitual attitudes or default moods. It is the emotional condition that a person tends to [...]
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23
Aug
Aug
STEPPING OUTSIDE THE CAGE
A prolonged period of personal growth and reflection has enabled me to gain clarity that although I may well have characteristics that are not very helpful, I also know that they do not define who I am. I can [...]
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07
Dec
Dec
Why I Do What I Do!
Lockdown Shakedown and beyond For nearly three years, I have been writing a daily journal. I find it interesting to look back at what I wrote at the beginning of the lockdown. I was in a state of shock and [...]
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29
Nov
Nov
THANK YOU!
It’s interesting to look back and retrace the road that has taken me where I am now. Over the years, I have experienced growth and setbacks. I call it the roller-coaster of life. Thank you for being part of my [...]
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20
May
May
‘Hope & Resilience’ The role of early intervention and social prescribing to support communities
How can 'Hope & Resilience' help communities through methods such as Social Prescribing and Early Intervention? [...]
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11
Mar
Mar
Free Life Coaching Session!
Have you ever considered Life Coaching? Well I have good news for you – you can join me for a 2-hour Taster Session to experience the benefits of group coaching. Possibility Group – Taster Session This is a Complimentary Taster Session [...]
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11
Mar
Mar
Free Christmas Gift – ebook!
The year for reflection 2020 has been a challenging year for all of us – so that’s one of the reasons why I thought an early free Christmas Gift might cheer us all up! This year, I too have experienced [...]
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16
Dec
Dec
Procrastination – The Shattered Innocence!
Defining Moments Have you ever found yourself saying “Why do I keep procrastinating?” This is a story about showing off what makes you happy. As a Life Coach, you may think this should be easy for me… However, like everyone [...]
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11
Nov
Nov